Gambling can be great fun, but we would like to remind you that it is important to play the game for fun and do so responsibly. Playing one armed bandits or classic gambling games can be considered a fun and exciting hobby, but for some gamblers, gambling can become a potentially dangerous and destructive problem.
If you are worried that the game you or a loved one is playing is out of control, it is important to know that there are organizations and websites out there that can help you better understand the problem and get help. Part of our commitment is to provide a safe and responsible environment for our readers, and this goes beyond online casino portals that we recommend as resources.
How not to get addicted?
While gambling can be an extremely exciting experience, addicts can experience emotions that indicate problems, including frustration or irritation when they lose money, a decline in ambition, and an urge to celebrate an unrelated event through gambling. In case you feel like you are getting addicted, there are certain steps you can take. Acting early is the best way to save your job, your relationships and of course your bank account.
Remember that gambling addiction should be treated like any other addiction. The first thing to do is admit that you have to fight gambling addiction. Experts say treating the problem may not be effective unless addicts admit they need help. So when you realize you need help, be ready to admit for the first time that you have problems.
Our tips to you:
- Set up reality checks. Often, you have a tendency to lose touch with reality? Set prompts and time limits to manage how long you play.
- Set deposit limits. Worry about the possible losses? The deposit limits can be set for a period from one day to one month.
- Keep an eye on the progress of the game. So that you can keep track of your activities, most providers offer the option to view all game history as well as money transfers.
- Take breaks. We advise you to take small breaks every now and then in order to control your own gaming behavior and to protect yourself from addiction.
- Exclude yourself. Another effective option is self-committee, which ends the game. Self-exclusion can be applied for a period of up to five years.
- Check the autoplay function. If you want to start the autoplay game you need to set the wagering and loss limits beforehand and if you want the spins can even be stopped when winnings are made so you can collect the prizes.
How do you even recognize gambling addiction?
Do you think there is nothing wrong with playing at an online casino and being a high roller who enjoys wagering large amounts of money on a regular basis. This does not automatically make you an addict. But it's also true that even casual gamers who don't take risks can have a problem. It depends on how you behave when you're lucky or unlucky.
There are various organizations that offer criteria for recognizing and diagnosing gambling disorders. We have listed briefly and clearly the criteria used by the American Psychiatric Association and in the Diagnostic and Statistical Manual for Disorders.
- The individual wants to gamble with more and more money in order to get the desired excitement while gambling.
- The individual becomes more restless or irritable when attempts are made to reduce or even stop gambling.
- Attempts to control or even stop the game repeatedly fail.
- The game is used to deal with feelings of distress.
- The person is often engaged in gambling.
- The person continues to bet more to win back lost money.
- The individual lies to family and friends in order to hide their own gambling behavior.
- The individual relies on family and friends to loan them money to meet financial obligations when money is lost gambling.
Occasional demonstrations of one or two of these behaviors may not be enough to indicate a serious problem. But if any of them are true, then there is a problem. Gaming disorder is considered mild if at least four of these criteria are met. A disorder is considered moderate if six of these criteria are met at the same time, while more may indicate a serious problem.
If you are not sure whether such a diagnosis actually applies to you, you can determine this yourself with the help of special information portals. Many organizations offer ratings, such as this one from the Massachusetts Council on Compulsive Gambling.
Take the opportunity to determine if you are not enjoying playing and possibly having a problem by asking yourself the following questions:
- Play by your computer by yourself for long periods of time, possibly staying away from much more important activities such as work or study?
- Need to increase your stakes regularly to feel excitement?
- Do you experience mood swings, irritability, and perhaps restlessness when you are not playing?
- Think that you might be gambling to escape difficulties in your personal life?
- Have you ever claimed that you win when you gamble when you actually lose?
- Have you tried in the past to reduce the time or money you waste gambling but have not succeeded??
- Have you ever tried to commit an act of dishonesty to fund gaming experience??
- Have you ever tried to gamble another day to regain your gambling losses??
- Did you borrow game money from some source that you were unable to repay, or are you otherwise in debt because of the gambling??
- Have you ever tried to hide your gambling from the people you care about??
- Have you ever sold your possessions to get cash for games or gambling debts??
- Break your promises to family and friends so you can play games instead?
The first thing to do to finally regain control is to accept that you have problems that need to be solved and remember that you have the will to eliminate them. When this has been met, the greatest step in fixing the problem has already been taken. Also, realizing that you are engaging in some of the above behaviors will be enough to regain control. Alternatively, help, advice, and support may be needed.
Ask someone you can trust to manage your money for an agreed period of time (for example, three months) or otherwise seek help with a budget plan. Limit the amount of money you deposit or spend, or perhaps the time you spend online. Reward yourself for “no play” periods by spending the money you have saved on something else, such as nice gifts to family and friends. If that doesn't work, you are excluding yourself from online casino portals that you play or wager on.
Many people who find they are addicted to gambling seek out support groups where they can discuss problems with gambling addiction with others who have gone through the same thing or are in the middle of it. Belong to the most famous organizations around the world Gamblers Anonymous and Bettors Anonymous. There are also some similar organizations in the USA. Underneath Check your game and Playing responsibly as well as the famous organization Don't gamble your life away, where you can find out about different effective options can be provided to the gambling addicts.
If you continue to need urgent help, you may see a doctor who specializes in dealing with problem gambling and other obsessive-compulsive disorder. In many cases, outpatient treatment is available and government support is provided for those who cannot afford such outpatient treatment at all.
If you are unsure if you are addicted, you may have reached the point when you are unsure whether you can control your gambling urge even if you can't afford it. We advise you to add yourself to self-exclusion lists, which will prevent you from playing even if you feel this urge. Most local jurisdictions (and individual online casinos) have lists that can legally prevent you from playing either permanently or for a predetermined period of time. Quite a few online casinos offer players the option of even excluding themselves.
If you feel that you or a loved one may have a problem with gaming, it is extremely important to understand that this is an illness that can be treated like any other illness. Many jurisdictions that offer legal gambling have special systems in place that devote many resources to helping those in need and even if they don't there are numerous professionals who know how to help the gamblers suffering from addiction To suffer. If you want to speak to someone about your situation right away, there are many hotlines available that provide resources, information, and instructions to help you with any problems.
For most people, gambling is what it should be - a way to have fun in your free time. For a small minority, however, gambling can also be dangerous.
However, responsible gaming is not limited to those who have a gambling problem. We want to help people enjoy the game by marketing gambling providers who can be considered guaranteed reputable, reliable and fair, as well as by providing information to players who are unable to control their own behavior and to keep a strong urge to play.